Friday 12/08/23

Workout

Warm Up

AMRAP 6 
20 high knees 
10 (each) leg swings on the wall 
10 (total) knee hugs 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 push jerks 

WOD 

3 RFT-30 min cap 
20 clean and jerks (105/75 75/55) 
-rest 1 min 
400m run 
-rest 2 mins

To leave a comment type below then on the next screen type in your name and then click "comment as guest".