Saturday 12/02/23

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-wall ball thrusters 
-empty bar hang power cleans 
-up downs 

WOD

6:00 on 2:00 off for 4 set-with a partner  
40 wall balls-split equally (20/14) 
10 synchro bar facing burpees 
30 power cleans-split equally (135/95 95/65) 
10 synchro bar facing burpees 
20 cal row-split equally 

-max bar facing burpees in remaining time

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