Friday 12/01/23

Workout

Warm Up

AMRAP 7 
5 infant squats 
5 KB deadlifts 
5 russian KBS 
-with an empty bar 
3 snatch high pulls 
3 muscle snatch 
3 hang power snatch 
3 power snatch from mid shin 

WOD

Every 2:00 for 10 rounds 
30 air squats 
10 russian KBS (70/53 53/35)
1 power snatch (building across the 10 rounds) 

-athletes should have close to :30 rest per round 

Finisher 

Tabata plank knee to elbow

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