Sunday 12/03/23

Workout

Warm Up

AMRAP 5 
20 jump ropes 
10 straight leg sit ups 
5 K2E 
5 banded pull aparts 
5 banded OHS 
5 box dips  

WOD 

“Martin Egan Jr” 
For time:
100 double unders 
75 sit ups 
50 push ups 
25 OHS (135/95) 
50 K2E
75 ring dips 
100 air squats

This Firefighter Hero WOD is dedicated to Martin Egan, Jr., FDNY, Division 15, who was killed on September 11, 2001.

If Martin Egan Jr. had a notion to do something, he went for it. On a whim, the fire department captain tried bungee jumping. Then skydiving. He ran the New York City Marathon in 2000.

On the 11th, he was on administrative duty when he decided to answer the call for help at the World Trade Center.

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