Thursday 11/30/23

Workout

Warm Up

3 sets :30 each 
-ski erg/assault bike 
-supine rope climbs 
-alt knee hugs 
-fingers behind the head good mornings 

WOD 

EMOM 25
Min 1-max cal ski erg/assault bike
Min 2-max ball slams 
Min 3-max shuttle runs 
Min 4-max rope climbs 
Min 5-REST

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