Monday 11/27/23

Workout

Warm Up

3 sets :30 each  :10 rest 
-mountain climbers 
-empty bar RDLs 
-alt DB hang snatch 
-inchworms w/ a push up 

Strength 

7x3 deadlifts 

WOD 

2:00 on 1:00 off for 4 sets 
12 total single DB lunges (held any style) (50/35 40/20) 
8 push ups 
4 DB snatch L (50/35 40/20) 
4 DB snatch R (same weight)  

*athletes pick up where they left off

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