Tuesday 11/28/23

Workout

Warm Up

AMRAP 6
20 plate hops 
10 plate G2OH
10 (each) calf raises on the wall 
5 empty bar push press
5 tight kips/hollow rocks 
5 strict K2E/candlesticks 

Strength 

EMOM 10 
3 push press (all sets at 75%) 

WOD 

AMRAP 12 
30 double unders 
12 strict press (75/55 65/45)
6 T2B/K2E/candlesticks

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