Sunday 11/26/23

Workout

Warm Up

AMRAP 6 
10 jumping jacks 
10 banded air squats 
10 (total) banded clam shells on the wall 
5 slow burpees 
5 empty bar front squats 
5 empty bar strict press 

WOD 

“Omar”
For time-
10 thrusters (95/65) 
15 bar facing burpees 
20 thrusters (same weight) 
25 bar facing burpees 
30 thrusters (same weight) 
35 bar facing burpees

Background: U.S. Army First Lieutenant Omar Vazquez, 25, of HaMileton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.

He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

The “Omar” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, May 21, 2013 (130521).

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