Wednesday 04/22/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
7 Up Downs
7 Deadlifts
7 Hang Cleans
7 Up Dog to Childs Pose

-check out the video for movement/equipment alternatives!

Workout

Workout:
AMRAP 6
6 Up Downs
6 Power Cleans

-rest 1:30-

AMRAP 5
5 Up Downs
5 Power Cleans

-rest 1:30-

AMRAP 4
4 Up Downs
4 Power Cleans

Score = completion

-check out the video for movement/equipment alternatives!

To leave a comment type below then on the next screen type in your name and then click "comment as guest".