Tuesday 04/21/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
10/10 Lunges
5 Hollow Rocks
10 Jump Squats
5 Hollow Rocks
10 Bent Over Rows
5 Hollow Rocks

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
EMOM 8
Min 1: 6/6 Split Squats
Min 2: 0:30 Wall Sit

Workout:
5 Rounds
10 Front Sqauts
10 Bent Over Rows (or Pull-ups)
7/7 Dumbbell Snatches
-rest 1:00 between rounds.

Score = time

-check out the video for movement/equipment alternatives!

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