Thursday 04/23/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

Tabata
4 Rounds
0:20 Jumping Jacks
0:10 Rest
0:20 Russian Swings (light)
0:10 Rest

-then-

2 Minute Run
2 Minute Plank

-check out the video for movement/equipment alternatives!

Workout

0:00-4:00
4 Minute Run
4:00-13:00
AMRAP 9
12 Russian Swings
24 Double Unders
13:00-17:00
4 Minute Run

*feel free to row or sub out for any cardio of your choice

Score = completion

-check out the video for movement/equipment alternatives!

To leave a comment type below then on the next screen type in your name and then click "comment as guest".