Monday 04/20/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 5
30 Double Unders or 60 Singles or 50 High Knees
10 Strict Press
15 Arm Circles
0:30 Alternating Heel Pedals

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
EMOM 6
8 Glute Bridges

Workout:
3 Rounds
75 Double Unders or 150 Singles or 100 High Knees
15 Push Press

-rest 2 minutes-

3 Rounds
75 Double Unders or 150 Singles or 100 High Knees
15 Push Press

Score = time

-check out the video for movement/equipment alternatives!

To leave a comment type below then on the next screen type in your name and then click "comment as guest".