Friday 04/17/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

4 Minute Plank
-every time you break, 10 Jump Squats.

-then-

2 Rounds
15 Arm Circles
5/5 Scorpions
0:20 Tricep Stretch each arm

-check out the video for movement/equipment alternatives!

Workout

EMOM 7
7 Bent Over Rows
(feel free to do strict pull-ups if you have a pullup bar)

EMOM 7
7 Floor Press
(feel free to bench press if you have a bench)

EMOM 7
7 Bicep Curls

EMOM 7
10 Diamond Pushups

Rest as needed between EMOMs.

Score = completion

-check out the video for movement/equipment alternatives!

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