Thursday 04/16/2020
Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!
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#powerhouronline
Warm up
AMRAP 6
10 Russian Swings
5 Strict Press
3/3 Spiderman Lunges
0:30 Forward Fold
-check out the video for movement/equipment alternatives!
Workout
Thank you for all the Birthday wishes!
21-15-9-9-15-21
Up Downs
Push Press (light)
Toes to Kettlebell
-recommended barbell (75/55)
-recommended dumbbells (35s/20s)
Score = time
-check out the video for movement/equipment alternatives!
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