Saturday 04/18/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
10 Leg Swings Front to Back
10 Leg Swings Side to Side
-then-
0:20 High Knees
10 Air Squats
10 Pushup to Down Dog
10 Hang Cleans
-leg swings only happen once to begin the warm up.

-check out the video for movement/equipment alternatives!

Workout

4:00 Run
16 Squat Cleans
3:00 Run
12 Squat Cleans
2:00 Run
8 Squat Cleans
1:00 Run
4 Squat Cleans

Score = time

-check out the video for movement/equipment alternatives!

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