Thursday 05/14/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
10 Russian Swings
7/7 Single Arm Deadlifts
5 Pushup to Down Dog
3/3 Spiderman Lunges

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
4 Rounds
10 Floor Press
10 Deficit Pushups
-rest 1:30

Workout:
EMOM 12
1) 11/11 Lunges
2) 0:45 Double Unders
3) 8/8 Dumbbell Snatches

Score = completion

-check out the video for movement/equipment alternatives!

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