Friday 05/15/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

3:00 Run

-then-

AMRAP 5
3 Snatch Grip Deadlift
3 Hang High Pulls
3 Hang Power Snatch
0:10 Snatch Catch Hold
15 Arm Circles

-check out the video for movement/equipment alternatives!

Workout

Every 0:30 for 20 Minutes
1 Snatch
-3 Mississippi Hold in the catch of each rep.

*power snatch or squat snatch is up to you!

Stay light and keep reps perfect!

Score = weight used for majority of reps.

-check out the video for movement/equipment alternatives!

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