Wednesday 05/13/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

3:00 Run (or your choice of cardio)

-then-

AMRAP 4
5 Push up Toe Touches
10 Strict Press
15 Sit-ups

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
Build to a heavy 5 strict press
*if you only have lighter weights do 5 tempo strict press. Slower you go, harder they will be.

Workout:
AMRAP 15
2:00 Run
40 Tuck ups
30 Hang Power Cleans (light)
20 Push ups
10 Push Press

Score = rounds + reps

-check out the video for movement/equipment alternatives!

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