Tuesday 05/12/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
10 Up Downs
10/10 Lunges
10 Burpees
10 Deadlifts

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
Every 2:30 x 6 Rounds
10 Tempo Deadlifts
15 Glute Bridges
*rest the remaining time of the 2:30. Deadlifts and glue bridges should take roughly 1:15-1:30.

Workout:
6 Rounds
6 Burpee Over Bar
10 Deadlifts
12 Jumping Lunges

*10 minute cap.

Score = time

-check out the video for movement/equipment alternatives!

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