Monday 05/11/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
30 Double Unders
5/5 Single Arm Dumbbell Front Squat
5/5 Single Arm Dumbbell Strict Press
10 Goblet Thrusters

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
EMOM 10
1 Squat Clean + 1 Front Squat

Workout:
Every 3:00 for 4 Rounds
75 Double Unders
25 Dumbbell Thrusters
-rest the remaining time of the 3 minutes.

Score = completion.

-check out the video for movement/equipment alternatives!

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