Friday 03/27/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
30 Double Unders/60 Singles/30 Jumping Jacks
15/15 Russian Twist
0:20 Hollow Hold
0:20 Alternating Heel Pedal
30 Jumping Jacks

-check out the video for movement/equipment alternatives!

Workout

“Annie’s on the Run”
50-40-30-20-10
Double Unders
Sit-ups
*1:00 Backpack Run after each round. Finish the workout with the run.

Score = total time (including the runs)

-check out the video for movement/equipment alternatives!

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