Saturday 03/28/2020
Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!
Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline
Warm up
2 Rounds
30/30 Mountain Climbers
5 Inchworm with Pushup
5/5 Spiderman Lunges
5 Deadlifts
5 Hang Power Snatch
-check out the video for movement/equipment alternatives!
Workout
“Randy Plus”
75 Power Snatches
-Rest 3:00-
75 Up Downs
Score = total time (including the rest)
*Normal barbell benchmark weight is (75/55)
-check out the video for movement/equipment alternatives!
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