Thursday 03/26/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

2 Rounds
2:00 Cardio (run, bike, row, jump rope, jumping jack etc.)
8 Backpack Deadlifts
8 Pushup Taps
8/8 Lunges

-check out the video for movement/equipment alternatives!

Workout

2:00 Run
-then-
6 Rounds
10 Russian Swings
8 Tuck ups
6/6 Backpack Lunges
-then-
2:00 Run

Score = total time (including the runs)

-check out the video for movement/equipment alternatives!

To leave a comment type below then on the next screen type in your name and then click "comment as guest".