Wednesday 03/25/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

3 Rounds
1:00 Cardio (run, bike, row, jump rope, jumping jacks etc.)
10 Up Down over Backpack
5 Pushups to Down dog
10 Tuck ups

-check out the video for movement/equipment alternatives!

Workout

EMOM 15 (5 Rounds)
Min 1: 20 Thrusters
Min 2: 10 Burpee over Backpack
Min 3: 15 Backpack Situps

-complete the work then rest the remaining time of the minute before starting the next movement.

Score = none, still give yourself credit on WODHopper!

-check out the video for movement/equipment alternatives!

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