Tuesday 03/24/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

2 Rounds
2:00 Run
10 Squat to Forward Fold
5/5 Samson Lunges
10 Arm Circles Forwards
10 Arm Circles Backwards

-check out the video for movement/equipment alternatives!

Extended Warm up

3 Minute Yoga Flow
Up Dog
Down Dog
Cat Cow
Child’s Pose

-move through this flow for 3 minutes, building in breaks when needed. Take your time with each pose and don’t forget to breathe!

Workout

2 Rounds
2:00 Run
20 Backpack Up Downs
20 Backpack Power Cleans
2:00 Run
20 Backpack Ground to Overhead

Score = total time to complete the entire workout.

-check out the video for movement/equipment alternatives!

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