Monday 03/23/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

2 Rounds
10 Up Downs
10 Backpack Deadlifts
10 Backpack Push Press
10 Backpack Ground to Overhead

-check out the video for movement/equipment alternatives!

Workout

15-12-9
Hollow Rocks
Backpack Sumo Deadlift High Pulls
Backpack Thrusters
-Rest 1:00-
9-12-15
Backpack Thrusters
Backpack Sumo Deadlift High Pulls
Hollow Rocks

Score = total time to complete (including the 1 minute rest)

-check out the video for movement/equipment alternatives!

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