Thursday 06/24/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets 
:30 air squats
:30 straight leg sit ups
:30 strict db press
:30 hollow hold

WOD

AMRAP 20:
20 goblet squats (50/35 40/20)
10 T2B
2 wall walks 
-1 min rest 

Finisher 

400m farmers carry

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