Friday 06/25/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 step ups 
5 box jumps 
10 (total) single leg RDL 
10 light KB deadlifts 
10 light KBS 

Strength

4 rounds 
6 deadlifts working up to 70%
6 high box jumps/box jump attempts (if trying to learn)/6 step ups each
-rest 1 min between sets 

WOD

5 RFT (18 min cap)
12 burpees
16 american KBS (53/35)
12 inverted rows

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