Tuesday 06/22/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump ropes
5/ side db high pulls
10 hip bridges
10 back extensions arms in a T 
10 front racked lunges (empty bar or light DB)

 Strength

4 sets
75’ (25’ increments) front rack walking lunges
-1 min rest 

 WOD

5 RFT
30 double unders
10 db powers cleans (50/35 40/20)
-1 min rest

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment