Monday 06/21/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 seal jacks
:20 supported hang
10 banded pull aparts
10 banded pass throughs 
10 (total) alt groiners
5 empty bar front squats
5 empty bar thrusters

 Strength

EMOM 10
3-5 strict pull ups (chest to bar if able, add weight if able) 

WOD

For time:
27-21-15-9
Thrusters (95/65)
200m run/row (between every set)

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment