Friday 06/18/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 banded pull aparts
10 banded pass throughs
5 push up to down dog
20 slow shoulder taps
10 light kbs

 Strength 

7x3 bench press (working up to 85%)
-rest 1 min between sets

 WOD-15 min cap

21-18-15-12-9-6-3
Russian KBS (heavy)
HRPU

 

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Nicole MelchioneComment