Saturday 06/19/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6 
100m run 
10 knee hugs
10 quad pulls
10 good mornings
10 bootstraps 
5 up downs

 WOD 

AMRAP 25-partners
400m run or row together
Then “I go you go”
5-4-3
DB deadlifts (50/35 40/20)
Burpees over the DB

 

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Nicole MelchioneComment