Thursday 06/17/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 Jump rope
:30 Db high pulls (:15 each)
:30 Straight leg sit ups
:30 bootstraps

 WOD

“TWENTY FINE” NICOLE’S BIRTHDAY WOD LETS GOOOO

6 RFT
17 Alt DB snatches (50/35 40/20)
92 Singles/46 Doubles
29 Sit ups

 Finisher

Tabata
Side planks

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