Wednesday 06/16/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 step ups
5 box jumps 
10 cossacks
10 jumping lunges
10 single leg hip bridges (each)
:30 plank

 Strength 

5 sets
5 single leg RDL each (DB or KB)
:45-:60 plank

 WOD

AMRAP 12
10 box jumps 
12 (total) front racked lunges (45/25 30/15)

 

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Nicole MelchioneComment