Tuesday 06/15/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 7
10 alt reverse lunges
10 empty bar deadlifts
5 empty bar high pulls (snatch or clean grip)
5 empty bar from the knee power cleans or snatches
5 up downs
10 hip bridges

 WOD 

Athlete’s Choice:

“Grettel”

10 RFT
3 clean and jerks (135/95 95/65)
3 burpees over the bar 

 Or  

“Ingrid”

10 RFT
3 sntaches (135/95 95/65)
3 burpees over the bar

Finisher

Tabata
Shoulder taps
Mountain climbers

 

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Nicole MelchioneComment