Saturday 06/12/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6

100m run

10 total cossacks

20 reverse lunges

10 hip bridges

10 straight sit ups 

WOD

Partners-25 min cap
10 (total) rounds for time “I go you go”
12/15 cal row
2 toes to bar (sub: strict knees/v ups/knee ups/leg lifts)
10 (total) single arm OH lunges (50/35 40/20)
*at start of the WOD and every 5 mins of the WOD 200m run together*

Finisher 

5 sets :40 on :20 off
Wall sit (add weight if able)

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