Friday 06/11/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 good mornings
:30 empty bar RDL
:30 up downs
:30 back extensions

WOD

10 RFT
8 deadlifts (185/135 155/115)
10 bar facing burpees 

 Finisher

Tabata hollow rocks

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