Sunday 06/013/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

 WOD

“T.U.P”
15-12-9-6-3 reps for time
Power cleans (135/95)
Pull ups
Front squats (135/95)
Pull ups

Background: U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.

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