Thursday 06/10/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 banded pull aparts
10 banded pass throughs
5 push ups to downdog
5 empty bar high pulls
5 wall walks/strict barbell press
5 empty barbell push press or push jerk

WOD (20 min cap)

3 rounds
14 handstand push ups (box HSPU/strict press)
7 russian KBS (53/35)
14 shoulder to overhead (115/75 95/55)
7 russian KBS 

 -2 min rest

 3 rounds
14 American KBS (53/35)
7 HRPU 
14 Hang power snatch (95/65 75/45)
7 HRPU

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