Wednesday 06/09/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 air squats
:30 inchworms with push up
:30 double DB bent over row
:30 DB strict press

 Strength

5x10 (each) single arm DB bench 
-1 min rest 

WOD 

EMOM 18 
Min 1-20 unbroken wall balls 
Min 2-15 single arm row L
Min 3- 15 single arm row R

 

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Nicole MelchioneComment