Tuesday 06/08/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 reverse lunges
20 butt kickers
200m row 
5 push up to down dog
10 back extensions with a 2 sec pause 

WOD

AMRAP 20 
300m row/run
15 burpees to a target
-rest 1 min 

Finisher 

3x20 weighted hip bridges

 

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Nicole MelchioneComment