Monday 06/07/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 quad pulls
10 knee hugs
:20 support hang
10 scap pull ups/ring rows
5 empty bar front squats
5 empty bar thrusters
10 hip bridges

Strength 

5x5 tempo front squats
rest 1 min between sets

WOD

“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

 

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Nicole MelchioneComment