Friday 06/04/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jumping jacks
5 inchworms with a push up
10 good mornings
10 light strict press
10 db deadlifts
10 back extensions with a 2 sec pause

WOD 

EMOM 21
Min 1- :30 hard row
Min 2- :30 ball slams
Min 3- 5 heavy deadlifts (80-85%)

Finisher 

400m farmers carry 

 

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Nicole MelchioneComment