Thursday 06/03/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 band pull aparts
10 banded pass throughs
10 (alt) single leg RDL
5 empty bar strict press
5 empty bar push press
5 empty bar push jerk or split jerk

Strength

EMOM 10 
1 strict press+1 push press +1 push jerk or split jerk 

WOD

AMRAP 12
10 alt DB snatch 
200m run 

 

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Nicole MelchioneComment