Wednesday 06/02/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets 
:30 jump rope
:30 alt reverse lunges
:30 alt cossacks
:30 bootstraps

Strength 

5X5 (each) back racked lunges (barbell)-increase weight each set
-rest 1 min between 

WOD

AMRAP 3
30 double unders
10 goblet squats (50/35 40/20)

-rest 2 mins

AMRAP 3
40 double unders 
15 goblet squats (50/35 40/20)

-rest 2 mins

 AMRAP 3
50 double unders 
20 goblet squats (50/35 40/20)

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Password: CFPH

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