Tuesday 06/01/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 up downs 
10 empty bar deadlifts
5 high pulls 
5 empty bar hang power cleans
5 empty bar hang squat cleans (or front squats) 
10 hip bridges 

Strength

EMOM 10 
1 power clean+1 hang squat clean (or front squat) 

WOD

AMRAP 12
15 american KBS (53/35)
10 burpees

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