Tuesday 05/18/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 jumping jacks
:30 step ups
:30 straight leg sit ups
:30 squat jumps/air squats

WOD (outside)

AMRAP 25
20 ab mat sit ups 
15 box jumps 
200m run 
-1 min rest

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Password: CFPH

Recorded Zoom

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