Wednesday 05/19/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 quad pulls 
10 knee hugs
10 infant squats
5 empty bar high pulls
5 power cleans from mid shin 
5 push jerk
5 split jerk 

Strength

Take 15 mins to find a heavy clean and jerk 

WOD

For time-12 min cap 
2-4-6-8-10-12-14
Wall balls
-40 double unders/80 singles after each set of wall balls

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