Monday 05/17/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 Banded lateral steps L and R
10 banded air squats
10 banded hip bridges
5 strict press
5 push press

Strength

6X3 back squats working up to 85%
-rest at least 1 min between sets

WOD

21-15-9 (12 min cap)
Push press (96/65 75/55)
Front squat

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Password: CFPH

Recorded Zoom

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