Thursday 12/29/22

Workout

Warm Up

3 sets :30 each 
-bootstraps 
-hollow hold 
-back ext
-marching hip bridges 

WOD 

Every 2:00 for 10 rounds (2:30 time cap) 
30 air squats 
10 t2b/k2e
1 snatch (athletes can build or they can stay at the same weight)

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